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Prenatal Fitness
Fitness for 2 Prenatal Exercise with qualified coach to help you have a healthy and strong pregnancy
- 45 min45 minutes
- 7 British pounds£7
- C Shaw Wellbeing
Service Description
Special class for pregnant Mamas only. A time for you to focus on you and your baby. Connect with your body and help relieve the daily aches and pains of pregnancy. Benefits of exercise whilst pregnant: Help to maintain a healthy weight gain Reduce pain Improve sleep Boost mood Improve muscle strength to help carry baby Support bone structure Help to speed up labour and postpartum recovery
Upcoming Sessions
Contact Details
C Shaw Wellbeing, C Shaw Wellbeing, Rossall Road, Cleveleys, Thornton-Cleveleys, UK
07596500550
gemma@cshawwellbeing.com
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