Both ONLINE & Face to face sessions available
Live a fit and healthy lifestyle through excellent fitness programmes created to motivate, uplift and maintain optimal fitness for everybody.
Gemma has been in the Health & Fitness industry for over 20 years and always goes above and beyond for each and every client.
Being an ex professional dancer, Gemma has huge drive and passion running through her and uses that to help people reach their full potential.
We get one life, we have one body, with Gemma's guidance you will learn to live YOUR best life. You will learn skills and achieve gains / goals that LAST a lifetime.
NO fad diets
NO quick fixes
Just straight forward good nutrition guidance, proper training and learning to apply a positive mindset.
Every body is different with different goals and needs but the 1 thing that every client has in common is that they complete their fitness journey with Gemma feeling proud of themselves and healthier than ever knowing they have the tools to help them keep it up.
With pay as you go options and our ready-made packages, there is bound to be something to suit your needs!
Don't delay, get in touch and do something today that your future self will thank you for!
Rossall School beach
Your own private garden
C Shaw Wellbeing PT Studio, Thornton
"Believe you can and you're halfway there"
Keeping you safe
As the world attempts to recover from COVID-19, it is more important now than ever before to take care of our health.
Yours is a priority to me which is why I have gained the COVID Reactivate Certificate and the Duty to Care badge by taking part in CIMSPA endorsed courses to ensure I have up-to-date knowledge on the health and safety of all my clients.
Full risk assessments are done for all sessions.
Group classes will take place outdoors when possible
Groups classes indoors will ensure each participant has 3 square metres between them
Social distancing will be implemented in ALL sessions
Any equipment used will be properly sanitized and sharing will be kept to a minimum
Masks worn when necessary
No cash payments will be taken - Bank transfer ONLY