C Shaw Wellbeing by the seashore

Live a fit and healthy lifestyle through excellent fitness programmes created to motivate, uplift and maintain optimal fitness for everybody.

Gemma has been in the Health & Fitness industry for over 20 years and always goes above and beyond for each and every client. 

Being an ex professional dancer, Gemma has huge drive and passion running through her and uses that to help people reach their full potential. 

We get one life, we have one body, with Gemma's guidance you will learn to live YOUR best life. You will learn skills and achieve gains / goals that LAST a lifetime. 

NO fad diets

NO quick fixes

Just straight forward good nutrition guidance, proper training and learning to apply a positive mindset.

Every body is different with different goals and needs but the 1 thing that every client has in common is that they complete their fitness journey with Gemma feeling proud of themselves and healthier than ever knowing they have the tools to help them keep it up.

With pay as you go options and our ready-made packages, there is bound to be something to suit your needs!

Don't delay, get in touch and do something today that your future self will thank you for!