Fitness by
Gemma C Shaw

From group exercise to private sessions in dance & fitness

Working with community organisations to promote healthy living by providing fun activities for the whole family.

Providing sessions at a local venues, private studio or the client's home.

"Change happens through movement, and movement heals."

Joseph Pilates

A wealth of knowledge in

HEALTH & FITNESS

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1-2-1 training and Group Fitness (for both children & adults)

Pilates - Zumba® - Baby Bootcamp - Baby & Ballates - Dance Gems + many more

New Mama consultation

GP Referral & Low back pain recovery

Nutrition & Weight management

Hen parties & Wedding dance choreography

LoveTrain: Couples personal training & Wedding dance choreography

Wellbeing Workshops

To live a good life in the future, it matters what you do today...

Over 22 years in the Health & fitness industry with a passion to help, inspire & motivate.

Qualifications include:

Exercise 2 music Instructor
Kids Fitness Instructor
Aqua Fitness Instructor
Gym Instructor
Zumba® Instructor (including Zumba® Toning, Zumba® Sentao, Zumba® kids, Aqua Zumba®, Zumba® Gold & Zumba® in the circuit)
Zumbini® Instructor
Personal Trainer L4
Pre & postnatal Fitness Specialist
Exercise Referral Specialist (GP Referral)
Pilates Teacher (Basic - Advanced + Pilates for orthopaedic conditions)
Lower back pain specialist
Nutrition & weight management advisor

Since I was a child, I was fascinated by how our body works and have only become more in awe of anatomy & physiology as I have progressed through my career.

My other passion was always dance, at the age of 17 my love of dance turned into my job! After a fabulous career as a professional dancer on cruise ships, I came home to build my life on land, growing my family, and businesses in dance and fitness.

I am now a blessed mum of 5 beautiful children who are my pride & joy. You will most likely meet some of them if you attend sessions with me, so you not only get 1 trainer but all my apprentices too!

See you soon,

Gemma X