C Shaw Wellbeing by the seashore
Bump & Me Fitness
Exercise for 2 - Prenatal Exercise with qualified coach to help you maintain healthy pregnancy
Service Description
Special class for pregnant Mamas only. A time for you to focus on you and your baby. Connect with your body and help relieve the daily aches and pains of pregnancy. Benefits of exercise whilst pregnant: Help to maintain a healthy weight gain Reduce pain Improve sleep Boost mood Improve muscle strength to help carry baby Support bone structure Help to speed up labour and postpartum recovery This class consists of gentle and effective exercises followed by a calming Prenatal Pilates sessions.
Upcoming Sessions
Cancellation Policy
If you need to cancel or reschedule please do so at least 24 hours before the start time so the spot can be offered to someone on the waitlist. Thank you.
Contact Details
Pheasant Wood Drive, Thornton-Cleveleys, UK
