PERSONAL TRAINING

Live a fit and healthy lifestyle through excellent fitness programmes created to motivate, uplift and maintain optimal fitness for everybody.

Gemma has been in the Health & Fitness industry for over 20 years and always goes above and beyond for each and every client. 

Being an ex professional dancer, Gemma has huge drive and passion running through her and uses that to help people reach their full potential. 

We get one life, we have one body, with Gemma's guidance you will learn to live YOUR best life. You will learn skills and achieve gains / goals that LAST a lifetime. 

NO fad diets

NO quick fixes

Just straight forward good nutrition guidance, proper training and learning to apply a positive mindset.

Every body is different with different goals and needs but the 1 thing that every client has in common is that they complete their fitness journey with Gemma feeling proud of themselves and healthier than ever knowing they have the tools to help them keep it up.

With pay as you go options and our ready-made packages, there is bound to be something to suit your needs!

Don't delay, get in touch and do something today that your future self will thank you for!

Face to face North West UK and online 1-2-1 sessions

 

GROUP FITNESS

 

BODY SCULPT

Full body, Fat Burning Fitness class to gain strength, definition and flexibility

Moderate Intensity workout to get the heart rate going just enough to be in the Fat burning zone whilst firing up those muscles from every angle to create lean, muscle tone whilst building strength and increasing flexibility. 

£6 per class

£25 Block of 5 classes

DANCERCISE

Full body workout including a wide variety of dance genres to suit all tastes. Dance Fitness at it's best!

Moderate intensity exercise class to increase CV fitness, use muscles that may be underworked in daily living, forget about everything and lose yourself in the music. Dance like nobody is watching and get fit at the same time with friends. Includes a calming ballet inspired cool down section to end the class to increase core strength and flexibility.

£6 per class

£25 Block of 5 classes

BABY BOOTCAMP

Mum & Baby Post Natal Fitness class

Level 1: 6 weeks - 7 months PP

Level 2: 7 months + PP

Postnatal recovery is something that great care is necessary to ensure correct approach is taken in order for the Mother's body to heal properly.

Return to Fitness with a qualified Post Natal Fitness specialist whilst bonding with your little one(s) and making friends.

£6 per class

£25 Block of 5 classes

DANCE GEMS

Physical activity class for children of all ages. Learn to move like a dancer and increase fitness levels.

A class for children of all ages to learn about how we can get fit through dance. Children will gain an understanding of how important it is to take care of their bodies whilst gaining skills of a dancer including, the art of dedication of focus; memory; kinetic memory; team-playing whilst building confidence and gaining new experiences when they perform to peers and family. 

This class is currently only for students of ROSSALL SCHOOL

BODY BLAST

Full body High Intensity Interval Training for all levels

High Intensity Interval Training for building stamina, cardiovascular fitness, muscle strength and endurance. Reach new goals without limits when you learn to apply yourself using your own power, passion and motivation.

£6 per class

£25 Block of 5 classes

PILATES

Full body conditioning class. Connecting body and mind.

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". Designed to physical strength, flexibility and posture, along with enhancing mental awareness.

Coming soon!

Theodore Roosevelt

"Believe you can and you're halfway there"

Keeping you safe

As the world attempts to recover from COVID-19, it is more important now than ever before to take care of our health.

Yours is a priority to me which is why I have gained the COVID Reactivate Certificate and the Duty to Care badge by taking part in CIMSPA endorsed courses to ensure I have up-to-date knowledge on the health and safety of all my clients.

Full risk assessments are done for all sessions.

  • Group classes will take place outdoors when possible

  • Groups classes indoors will ensure each participant has 3 square metres between them

  • Social distancing will be implemented in ALL sessions

  • Any equipment used will be properly sanitized and sharing will be kept to a minimum

  • Masks worn when necessary

  • No cash payments will be taken - Bank transfer ONLY

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