C Shaw Wellbeing by the seashore

Different set up every session to keep it fun and interesting and targeting different body parts each time.

A session for those wanting to get maximum work done in just 30 minutes, participants push themselves to their own limit to attain their own health and fitness goals.

Moderate intensity exercise class to increase CV fitness, use muscles that may be underworked in daily living, forget about everything and lose yourself in the music. Dance like nobody is watching and get fit at the same time with friends. Includes a calming ballet inspired cool down section to end the class to increase core strength and flexibility.