Full body, Fat Burning Fitness class to gain strength, definition and flexibility
Moderate Intensity workout to get the heart rate going just enough to be in the Fat burning zone whilst firing up those muscles from every angle to create lean, muscle tone whilst building strength and increasing flexibility.
Full body workout including a wide variety of dance genres to suit all tastes. Dance Fitness at it's best!
Moderate intensity exercise class to increase CV fitness, use muscles that may be underworked in daily living, forget about everything and lose yourself in the music. Dance like nobody is watching and get fit at the same time with friends. Includes a calming ballet inspired cool down section to end the class to increase core strength and flexibility.
Water-based fitness class for all levels in local pools
Exercise in the water provides a lot of benefits to our bodies. The water adds protection for our joints whilst adding an element of resistance to help improve muscular strength and endurance. Our classes are fun and allow participants to forget the outside world and simply focus of them and the present moment.
Physical activity class for children of all ages. Learn to move like a dancer and increase fitness levels.
A class for children of all ages to learn about how we can get fit through dance. Children will gain an understanding of how important it is to take care of their bodies whilst gaining skills of a dancer including, the art of dedication of focus; memory; kinetic memory; team-playing whilst building confidence and gaining new experiences when they perform to peers and family.
This class is currently only for students of ROSSALL SCHOOL
Both brutal and beautiful... full body workout, not for the faint-hearted.
Ballet-inspired program designed by a dancer with expert fitness knowledge to push participants to their limits.
This class is for those with a passion for ballet but also those who know the power and strength of a ballerina and is looking to find their inner ballet beast with each challenging, yet rewarding class.
The perfect class for dancers who are in between contracts or those looking for something a little different to help take them to the next level in their training.
Full body High Intensity Interval Training for all levels
High Intensity Interval Training for building stamina, cardiovascular fitness, muscle strength and endurance. Reach new goals without limits when you learn to apply yourself using your own power, passion and motivation.
Full body conditioning class. Connecting body and mind.
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". Designed to physical strength, flexibility and posture, along with enhancing mental awareness.
Rehabilitation courses for patients who have suffered from COVID and continue to experience Long-COVID symptoms
Rehabilitation is a process in which patients are taken through carefully designed programs that are delivered by specialists with the aim of helping individuals return to optimal health and independent living.