C Shaw Wellbeing by the seashore

Full body, Fat Burning Fitness class to gain strength, definition and flexibility

Moderate Intensity workout to get the heart rate going just enough to be in the Fat burning zone whilst firing up those muscles from every angle to create lean, muscle tone whilst building strength and increasing flexibility. 

£6 per class

Packages available

Full body workout including a wide variety of dance genres to suit all tastes. Dance Fitness at it's best!

Moderate intensity exercise class to increase CV fitness, use muscles that may be underworked in daily living, forget about everything and lose yourself in the music. Dance like nobody is watching and get fit at the same time with friends. Includes a calming ballet inspired cool down section to end the class to increase core strength and flexibility.

£6 per class

Packages available

MINI & ME FITNESS

MINI & ME DANCE

Group classes to enjoy with your little people. No need to find a babysitter, join a class that you will both enjoy and gain from. 

Fitness classes are designed to teach little ones safe and effective exercise from a young age whilst their adult gets a good workout too.

Dance classes are exercise in disguise, learn a fun, simple dance to enjoy with your little ones time and time again.

Classes are suitable for any parent/guardian to enjoy with their walking age toddler up to school age children.

Coming soon!

Mum & Baby Post Natal Fitness class

Safe postpartum recovery and bonding with baby

Postnatal recovery is something that great care is necessary to ensure correct approach is taken in order for the Mother's body to heal properly.

Return to Fitness with a qualified Post Natal Fitness specialist whilst bonding with your little one(s) and making friends.

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£6 per class

Packages available

Physical activity class for children of all ages. Learn to move like a dancer and increase fitness levels.

A class for children of all ages to learn about how we can get fit through dance. Children will gain an understanding of how important it is to take care of their bodies whilst gaining skills of a dancer including, the art of dedication of focus; memory; kinetic memory; team-playing whilst building confidence and gaining new experiences when they perform to peers and family. 

FREE on Mondays @ St John Methodist, Thornton

Couples working together in a 45 minute class where they enjoy quality time together whilst getting fit and strong.

Couples who train together, grow stronger together!

Enjoying time together doing something other than sat on the sofa watching TV is time well spent

Participants work at their own pace with their own personal goals in mind whilst being supported by their partner throughout the session.

£8 per couple per class

Packages available

Full body High Intensity Interval Training for all levels

High Intensity Interval Training for building stamina, cardiovascular fitness, muscle strength and endurance. Reach new goals without limits when you learn to apply yourself using your own power, passion and motivation.

£6 per class

Packages available

Full body conditioning class. Connecting body and mind.

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". Designed to physical strength, flexibility and posture, along with enhancing mental awareness.

£6 per class

Packages available

Low impact physical activity & Chair Pilates in ONE class

This class is perfect for those who are new to exercise, have limited mobility or living with various medical conditions.

The focus of the class is for participants to gain better strength, mobility and independence leading to living a better quality of life.

Perfect opportunity to meet with friends whilst getting rid of any aches and pains with the guidance of your specialist instructor.

Coming soon!