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Flexibility

Fitness by
Gemma C Shaw

From group exercise to private sessions in dance & fitness

Working with community organisations to promote healthy living by providing fun activities for the whole family.

Providing sessions at a local venues, private studio or the client's home.

"Change happens through movement, and movement heals."

Joseph Pilates

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A wealth of knowledge in

HEALTH & FITNESS

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1-2-1 training and Group Fitness (for both children & adults)

Pilates - Zumba® - Baby Bootcamp - Baby & Ballates - Dance Gems + many more

New Mama consultation

GP Referral & Low back pain recovery

Nutrition & Weight management

Hen parties & Wedding dance choreography

 

LoveTrain: Couples personal training & Wedding dance choreography

 

 

Wellbeing Workshops

To live a good life in the future, it matters what you do today...

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Over 22 years in the Health & fitness industry with a passion to help, inspire & motivate.

Qualifications include:

  • Exercise 2 music Instructor

  • Kids Fitness Instructor

  • Aqua Fitness Instructor

  • Gym Instructor

  • Zumba® Instructor (including Zumba® Toning, Zumba® Sentao, Zumba® kids, Aqua Zumba®, Zumba® Gold & Zumba® in the circuit)

  • Zumbini® Instructor

  • Personal Trainer L4

  • Pre & postnatal Fitness Specialist

  • Exercise Referral Specialist (GP Referral)

  • Pilates Teacher (Basic - Advanced + Pilates for orthopaedic conditions)

  • Lower back pain specialist 

  • Nutrition & weight management advisor

Since I was a child, I was fascinated by how our body works and have only become more in awe of anatomy & physiology as I have progressed through my career.

My other passion was always dance, at the age of 17 my love of dance turned into my job! After a fabulous career as a professional dancer on cruise ships, I came home to build my life on land, growing my family, and businesses in dance and fitness.

I am now a blessed mum of 5 beautiful children who are my pride & joy. You will most likely meet some of them if you attend sessions with me, so you not only get 1 trainer but all my apprentices too!

See you soon,

Gemma X

Meet the trainer

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Exercise and general physical activity should be a habit

There are many barriers to keeping fit, MAMA & ME studio has taken some of those barriers away for you!

No child care... bring the kids!
Not a fan of a typical gym environment... the studio is a calm, private & friendly place to be!

MINI & ME Seaside Hub by C Shaw Wellbeing has been created to suit the whole family.
Complete with Kids play area, sensory corner, baby beds and mats for your little ones to join you while you exercise.

STUDIO HIRE ALSO AVAILABLE

 

20-MINUTE SESSION FOR MUMS

NEW MAMA WELLBEING CONSULTATION

Starting Motherhood strong

POSTURE CHECK - DIASTASIS RECTI CHECK - PAIN MANAGEMENT - NUTRITION & LIFESTYLE ADVICE - EXERCISE PRESCRIPTION

Make time for yourself, self-care is more important now than ever before.

Half Full Moon

"Don't tell me the sky's the limit when there are footprints on the moon"

Paul Brandt

Join us on mobile!

Download the Spaces by Wix app and join “C Shaw Wellbeing” to easily stay updated on the go.

Download app from the App Store
Download app from Google Play
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