C Shaw Wellbeing by the seashore
Fun fitness sessions for the whole family
From group exercise to private sessions in dance & fitness
Working with community organisations to promote healthy living by providing fun activities for the whole family.
​
Providing sessions at a local venues, private studio or the client's home.
"Change happens through movement, and movement heals."
Joseph Pilates
A wealth of knowledge in
HEALTH & FITNESS
.png)
1-2-1 training and Group Fitness (for both children & adults)
Pilates - Zumba® - STRONG Nation™ - CIRCL Mobility™ - Baby Bootcamp - Baby & Ballates - Dance Gems + many more
New Mama consultation
GP Referral & Low back pain recovery
Nutrition & Weight management
Hen parties & Wedding dance choreography
​
LoveTrain: Couples personal training & Wedding dance choreography
Wellbeing Workshops
​
To live a good life in the future, it matters what you do today...
Meet Gemma,
Your Health, Fitness & Wellness Coach
With over 24 years of experience in the health and fitness industry, I’m passionate about helping people move better, feel stronger, and live healthier lives. Whether you're new to fitness, returning after a break, or looking to take your training to the next level, my goal is to inspire, educate, and support you every step of the way.
From a young age, I was fascinated by how the human body works—a curiosity that grew into a lifelong dedication to anatomy, physiology, and holistic wellness. That passion, combined with my love of dance, set me on a path that began as a professional dancer on cruise ships and evolved into a fulfilling career in fitness, coaching, and education.
​
My Qualifications Include:
-
Level 4 Personal Trainer
-
Pre- & Postnatal Fitness Specialist
-
Exercise Referral Specialist (GP Referral)
-
Lower Back Pain Specialist
-
Pilates Instructor (Basic to Advanced, including Pilates for Orthopaedic Conditions)
-
Nutrition & Weight Management Advisor
-
Zumba® Licensed Instructor, including:
-
Zumba®
-
Zumba® Toning
-
Zumba® Sentao
-
Zumba® Kids
-
Aqua Zumba®
-
Zumba® Gold
-
Zumba® in the Circuit
-
-
Zumbini® Instructor
-
CIRCL Mobility™ Instructor
-
STRONG Nation™ Instructor
-
Aqua Fitness, Gym, Kids Fitness & Exercise to Music Instructor
Over the years, I’ve had the privilege of working with a wide range of individuals—from children to seniors, from first-time exercisers to those managing chronic conditions. Every session is built around encouragement, knowledge, and fun.
Now based on land with a beautiful, bustling family of five amazing children (my proudest accomplishment!), I continue to run dance and fitness sessions both in-person and online. Don’t be surprised if you meet one or two of my little “apprentices” at a class—they love being part of the energy just as much as I do.
I truly believe that movement is for every body, and I can’t wait to help you find joy in yours.
Looking forward to moving with you soon!
— Gemma 💛
Meet the trainer
