Optimal wellbeing for the body and mind

A wealth of knowledge in


Nutritional Cooking
Online Yoga
Go Team
Yoga by the Sea

C Shaw Wellbeing specialise in:

Ante & Post Natal Fitness - Exercise Referral - Weight loss - COVID-19 Rehabilitation 

Services include:

Group Fitness - Personal Training - Exercise Referral and COVID-19 Rehabilitation programmes - Online packages

Half Full Moon

"Don't tell me the sky's the limit when there are footprints on the moon"

Paul Brandt