Optimal wellbeing for the body and mind

A wealth of knowledge in

HEALTH & FITNESS

C Shaw Wellbeing specialise in:

Ante & Post Natal Fitness - Exercise Referral - Weight loss - COVID-19 Rehabilitation 

Services include:

Group Fitness - Personal Training - Exercise Referral  and COVID-19 Rehabilitation programmes - Online Membership

Online membership for just £8 / month

On-demand workouts - Weekly menu ideas - Accountability - Total wellbeing guidance

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Join our Ripple community and create your very own positive Ripple effect of all things health and wellness...for just £8 a month!

Everything you need at your finger tips to keep you on the right track with daily access to on-demand easy-to-follow workouts and plenty weekly menu ideas to choose from.

Cancel anytime if it doesn't work out for you.

Workouts include:
HIIT
MUM & BABY FITNESS
PRE & POST NATAL
COUPLES WORKOUTS
BODYWEIGHT RESISTANCE
HOME WORKOUTS
BE PART OF AN ONLINE COMMUNITY OF LIKE-MINDED PEOPLE WHO LIKE TO ENJOY GOOD FOOD & WORKOUTS THAT ARE EASY TO FOLLOW AND FIT INTO THEIR DAILY LIFE 
Weekly menus will give you simple ideas of how to plan your meals for the week ahead whilst fuelling your body with nutrients to support your lifestyle knowing that you're enjoying a balanced diet. It isn't a one size fits all plan.
 
Ripple membership form

Join today for just £6 / month - cancel anytime!

Glad to have you on the team... look out for your welcome email with all your membership details.

Half Full Moon

"Don't tell me the sky's the limit when there are footprints on the moon"

Paul Brandt

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Create your own
Ripple effect
of continuous results