C Shaw Wellbeing by the seashore
Fun fitness sessions for the whole family
From group exercise to private sessions in dance & fitness
Working with community organisations to promote healthy living by providing fun activities for the whole family.
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Providing sessions at a local venues, private studio or the client's home.
"Change happens through movement, and movement heals."
Joseph Pilates
A wealth of knowledge in
HEALTH & FITNESS
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1-2-1 training and Group Fitness (for both children & adults)
Pilates - Zumba® - Baby Bootcamp - Baby & Ballates - Dance Gems + many more
New Mama consultation
GP Referral & Low back pain recovery
Nutrition & Weight management
Hen parties & Wedding dance choreography
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LoveTrain: Couples personal training & Wedding dance choreography
Wellbeing Workshops
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To live a good life in the future, it matters what you do today...
Over 22 years in the Health & fitness industry with a passion to help, inspire & motivate.
Qualifications include:
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Exercise 2 music Instructor
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Kids Fitness Instructor
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Aqua Fitness Instructor
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Gym Instructor
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Zumba® Instructor (including Zumba® Toning, Zumba® Sentao, Zumba® kids, Aqua Zumba®, Zumba® Gold & Zumba® in the circuit)
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Zumbini® Instructor
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Personal Trainer L4
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Pre & postnatal Fitness Specialist
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Exercise Referral Specialist (GP Referral)
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Pilates Teacher (Basic - Advanced + Pilates for orthopaedic conditions)
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Lower back pain specialist
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Nutrition & weight management advisor
Since I was a child, I was fascinated by how our body works and have only become more in awe of anatomy & physiology as I have progressed through my career.
My other passion was always dance, at the age of 17 my love of dance turned into my job! After a fabulous career as a professional dancer on cruise ships, I came home to build my life on land, growing my family, and businesses in dance and fitness.
I am now a blessed mum of 5 beautiful children who are my pride & joy. You will most likely meet some of them if you attend sessions with me, so you not only get 1 trainer but all my apprentices too!
See you soon,
Gemma X
Meet the trainer
