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Flexibility

Making exercise fun & accessible for the whole family

Offering a tranquil space for the whole family

Working with community organisations to promote healthy living by providing fun activities for the whole family.

Providing sessions at a private studio or the client's home.

"Change happens through movement, and movement heals."

Joseph Pilates

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A wealth of knowledge in

HEALTH & FITNESS

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C Shaw Wellbeing provides:

1-2-1 training and Group Fitness (for both children & adults)

Pilates - Zumba® - Baby Bootcamp - Baby & Ballates - Dance Gems + many more

New Mama consultation

Pamper & play (Nail file & polish for you and play for them)

GP Referral & Low back pain recovery

Nutrition & Weight management

Hen parties & Wedding dance choreography

 

LoveTrain: Couples personal training & Wedding dance choreography

 

 

Wellbeing Workshops

 

Children's parties

Studio hire

All our services are currently based both online and at the MINI & ME Seaside Hub, Thornton-Cleveleys.

We have a vision to make a real difference for the Health & Wellbeing of our Nation, starting with our Seaside town. The MINI & ME Seaside Hub is a place for the whole family to come to exercise, make friends and be part of a healthy and strong community.

To live a good life in the future, it matters what you do today...

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Over 22 years in the Health & fitness industry with a passion to help, inspire & motivate.

Qualifications include:

  • Exercise 2 music Instructor

  • Kids Fitness Instructor

  • Aqua Fitness Instructor

  • Gym Instructor

  • Zumba® Instructor (including Zumba® Toning, Zumba® Sentao, Zumba® kids, Aqua Zumba®, Zumba® Gold & Zumba® in the circuit)

  • Zumbini® Instructor

  • Personal Trainer

  • Pre & postnatal Fitness Specialist

  • Exercise Referral Specialist (GP Referral)

  • Pilates Teacher

  • Lower back pain specialist 

  • Nutrition & weight management advisor

Since I was a child, I was fascinated by how our body works and have only become more in awe of anatomy & physiology as I have progressed through my career gaining each new qualification.

My other passion was always dance, and I was lucky enough to do it professionally from the age of 17 until I became a mother.

I am now a blessed mum of 5 beautiful children who are my pride & joy and I run my family wellness studio that I created to make health & fitness services accessible to all, especially busy mums who have their little ones with them .

I hope to meet you in the studio very soon. 

Gemma X

Meet the trainer

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Exercise and general physical activity should be a habit

There are many barriers to keeping fit, MAMA & ME studio has taken some of those barriers away for you!

No child care... bring the kids!
Not a fan of a typical gym environment... the studio is a calm, private & friendly place to be!

MINI & ME Seaside Hub by C Shaw Wellbeing has been created to suit the whole family.
Complete with Kids play area, sensory corner, baby beds and mats for your little ones to join you while you exercise.

STUDIO HIRE ALSO AVAILABLE

 

20-MINUTE SESSION FOR MUMS

NEW MAMA WELLBEING CONSULTATION

Starting Motherhood strong

POSTURE CHECK - DIASTASIS RECTI CHECK - PAIN MANAGEMENT - NUTRITION & LIFESTYLE ADVICE - EXERCISE PRESCRIPTION

Make time for yourself, self-care is more important now than ever before.

Half Full Moon

"Don't tell me the sky's the limit when there are footprints on the moon"

Paul Brandt

Join us on mobile!

Download the Spaces by Wix app and join “C Shaw Wellbeing” to easily stay updated on the go.

Download app from the App Store
Download app from Google Play
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