Optimal wellbeing for the body and mind

A wealth of knowledge in


Nutritional Cooking
Online Yoga
Go Team
Yoga by the Sea

C Shaw Wellbeing specialise in:


Pre & Post Natal Fitness

GP Referral

Nutrition & Weight management

Dance Fitness

Wedding dance choreography

Services include:

1-2-1 coaching - Group Fitness (children & adults)

LoveTrain: Couples PT & Wedding dance choreography

Nutrition & weight management and COVID-19 Rehabilitation courses

Half Full Moon

"Don't tell me the sky's the limit when there are footprints on the moon"

Paul Brandt