Optimal wellbeing for the body and mind
A wealth of knowledge in
HEALTH & FITNESS
C Shaw Wellbeing specialise in:
Ante & Post Natal Fitness - Exercise Referral - Weight loss - COVID-19 Rehabilitation
Group Fitness - Personal Training - Exercise Referral and COVID-19 Rehabilitation programmes - Online Membership
Online membership for just £8 / month
On-demand workouts - Weekly menu ideas - Accountability - Total wellbeing guidance
Join our Ripple community and create your very own positive Ripple effect of all things health and wellness...for just £8 a month!
Everything you need at your finger tips to keep you on the right track with daily access to on-demand easy-to-follow workouts and plenty weekly menu ideas to choose from.
Cancel anytime if it doesn't work out for you.
MUM & BABY FITNESS
PRE & POST NATAL
BE PART OF AN ONLINE COMMUNITY OF LIKE-MINDED PEOPLE WHO LIKE TO ENJOY GOOD FOOD & WORKOUTS THAT ARE EASY TO FOLLOW AND FIT INTO THEIR DAILY LIFE
Weekly menus will give you simple ideas of how to plan your meals for the week ahead whilst fuelling your body with nutrients to support your lifestyle knowing that you're enjoying a balanced diet. It isn't a one size fits all plan.
"Don't tell me the sky's the limit when there are footprints on the moon"