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Flexibility

Fun fitness sessions for the whole family

From group exercise to private sessions in dance & fitness

Working with community organisations to promote healthy living by providing fun activities for the whole family.

Providing sessions at a local venues, private studio or the client's home.

"Change happens through movement, and movement heals."

Joseph Pilates

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A wealth of knowledge in

HEALTH & FITNESS

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1-2-1 training and Group Fitness (for both children & adults)

Pilates - Zumba® - Baby Bootcamp - Baby & Ballates - Dance Gems + many more

New Mama consultation

GP Referral & Low back pain recovery

Nutrition & Weight management

Hen parties & Wedding dance choreography

 

LoveTrain: Couples personal training & Wedding dance choreography

 

 

Wellbeing Workshops

To live a good life in the future, it matters what you do today...

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Over 22 years in the Health & fitness industry with a passion to help, inspire & motivate.

Qualifications include:

  • Exercise 2 music Instructor

  • Kids Fitness Instructor

  • Aqua Fitness Instructor

  • Gym Instructor

  • Zumba® Instructor (including Zumba® Toning, Zumba® Sentao, Zumba® kids, Aqua Zumba®, Zumba® Gold & Zumba® in the circuit)

  • Zumbini® Instructor

  • Personal Trainer L4

  • Pre & postnatal Fitness Specialist

  • Exercise Referral Specialist (GP Referral)

  • Pilates Teacher (Basic - Advanced + Pilates for orthopaedic conditions)

  • Lower back pain specialist 

  • Nutrition & weight management advisor

Since I was a child, I was fascinated by how our body works and have only become more in awe of anatomy & physiology as I have progressed through my career.

My other passion was always dance, at the age of 17 my love of dance turned into my job! After a fabulous career as a professional dancer on cruise ships, I came home to build my life on land, growing my family, and businesses in dance and fitness.

I am now a blessed mum of 5 beautiful children who are my pride & joy. You will most likely meet some of them if you attend sessions with me, so you not only get 1 trainer but all my apprentices too!

See you soon,

Gemma X

Meet the trainer

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Exercise and general physical activity should be a habit

There are many barriers to keeping fit, I am committed to taking some of those barriers away for you and show you how to enjoy exercise!

No child care... bring the kids!
Not a fan of a typical gym environment... private sessions take place in my small and inviting home studio.

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LOCAL GROUP CLASSES: 
Zumba - Thursdays 9:15AM @ Fleetwood, YMCA
Postnatal Exercise Course - 10AM @ Fleetwood, YMCA
Strength & sculpt - Fridays 9:15AM @ Fleetwood, YMCA
Zumba Sentao - Fridays 10AM @ Fleetwood, YMCA

20-MINUTE SESSION FOR MUMS

NEW MAMA WELLBEING CONSULTATION

Starting Motherhood strong

POSTURE CHECK - DIASTASIS RECTI CHECK - PAIN MANAGEMENT - NUTRITION & LIFESTYLE ADVICE - EXERCISE PRESCRIPTION

Make time for yourself, self-care is more important now than ever before.

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