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Flexibility

Fun fitness sessions for the whole family

From group exercise to private sessions in dance & fitness

Working with community organisations to promote healthy living by providing fun activities for the whole family.

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Providing sessions at a local venues, private studio or the client's home.

"Change happens through movement, and movement heals."

Joseph Pilates

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A wealth of knowledge in

HEALTH & FITNESS

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1-2-1 training and Group Fitness (for both children & adults)

Pilates - Zumba® - STRONG Nation™ - CIRCL Mobility™ - Baby Bootcamp - Baby & Ballates - Dance Gems + many more

New Mama consultation

GP Referral & Low back pain recovery

Nutrition & Weight management

Hen parties & Wedding dance choreography

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LoveTrain: Couples personal training & Wedding dance choreography

 

 

Wellbeing Workshops

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To live a good life in the future, it matters what you do today...

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Meet Gemma,

Your Health, Fitness & Wellness Coach

With over 24 years of experience in the health and fitness industry, I’m passionate about helping people move better, feel stronger, and live healthier lives. Whether you're new to fitness, returning after a break, or looking to take your training to the next level, my goal is to inspire, educate, and support you every step of the way.

From a young age, I was fascinated by how the human body works—a curiosity that grew into a lifelong dedication to anatomy, physiology, and holistic wellness. That passion, combined with my love of dance, set me on a path that began as a professional dancer on cruise ships and evolved into a fulfilling career in fitness, coaching, and education.

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My Qualifications Include:

  • Level 4 Personal Trainer

  • Pre- & Postnatal Fitness Specialist

  • Exercise Referral Specialist (GP Referral)

  • Lower Back Pain Specialist

  • Pilates Instructor (Basic to Advanced, including Pilates for Orthopaedic Conditions)

  • Nutrition & Weight Management Advisor

  • Zumba® Licensed Instructor, including:

    • Zumba®

    • Zumba® Toning

    • Zumba® Sentao

    • Zumba® Kids

    • Aqua Zumba®

    • Zumba® Gold

    • Zumba® in the Circuit

  • Zumbini® Instructor

  • CIRCL Mobility™ Instructor

  • STRONG Nation™ Instructor

  • Aqua Fitness, Gym, Kids Fitness & Exercise to Music Instructor

Over the years, I’ve had the privilege of working with a wide range of individuals—from children to seniors, from first-time exercisers to those managing chronic conditions. Every session is built around encouragement, knowledge, and fun.

Now based on land with a beautiful, bustling family of five amazing children (my proudest accomplishment!), I continue to run dance and fitness sessions both in-person and online. Don’t be surprised if you meet one or two of my little “apprentices” at a class—they love being part of the energy just as much as I do.

I truly believe that movement is for every body, and I can’t wait to help you find joy in yours.

Looking forward to moving with you soon!
— Gemma 💛

Meet the trainer

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Exercise and general physical activity should be a habit

There are many barriers to keeping fit, I am committed to taking some of those barriers away for you and show you how to enjoy exercise!

No child care... bring the kids!
Not a fan of a typical gym environment... private sessions take place in my small and inviting home studio.

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LOCAL GROUP CLASSES: 
Guts, Guns & Glutes - Thursdays 9:10AM @ Fleetwood, YMCA
Zumba - Thursdays 10AM @ Fleetwood, YMCA
Postnatal Exercise - 11AM @ Fleetwood, YMCA
Strong Nation - Fridays 9:10AM @ Fleetwood, YMCA
Zumba Sentao - Fridays 10AM @ Fleetwood, YMCA

20-MINUTE SESSION FOR MUMS

NEW MAMA WELLBEING CONSULTATION

Starting Motherhood strong

POSTURE CHECK - DIASTASIS RECTI CHECK - PAIN MANAGEMENT - NUTRITION & LIFESTYLE ADVICE - EXERCISE PRESCRIPTION

Make time for yourself, self-care is more important now than ever before.

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